Did I ever mention that I hate Monday? When we were homeschooliing, I loved Monday, it gave us somethingto do, put us back on a schedule. Now? 6:00am blows. I am so not a morning person.
Breakfast
5 slices turkey bacon
2 pieces Sara Lee LC bread
2 t low-fat margarine
Lunch
3 oz Grilled Chicken Strips
5-8 C Mixed Salad Greens
1 medium Tomato
4 T Green Onion
1 Bell Pepper, Chopped
1/4 C Shredded Cheddar
4 T ff Italian Dressing
16 Wheat Thins
Dinner
4 oz Roast Beef
1 C Cooked Green Beans
1/2 C Stuffing
Snacks
1 Pkg Tropical Skittles
2 C Frozen Peaches
------------------------------------
Total Calories: 1570
Daily Target: 1700
Monday, January 31, 2005
Sunday, January 30, 2005
Shivering on Sunday
Damn it was cold today! I think winter may finally be here *L* I did well with the eating thing today :)
Menu
Breakfast
1 C Raisin Bran
4 oz vanilla soy milk
1 slice Sara Lee low-carb bread
1 T Peanut Butter
Lunch
2 slices Sara Lee LC bread
1 T Mayo
5 slices no fat ham
Baby gherkins, sliced (about 4)
1 small tomato, sliced
1 serving Pringles
Dinner
3 oz ground beef
2 T Barbecue sauce
2 slices Sara Lee LC bread
1 serving Pringles
Snacks
1 pkg Oreo Crsips (100 Calorie Packs)
10 Baby Carrots
1 C Broccoli Florets
2 T ff Italian Dressing
2 C frozen berries
1 C frozen peaches
---------------------------------
Daily Total: 1680
Daily Target: 1700
Menu
Breakfast
1 C Raisin Bran
4 oz vanilla soy milk
1 slice Sara Lee low-carb bread
1 T Peanut Butter
Lunch
2 slices Sara Lee LC bread
1 T Mayo
5 slices no fat ham
Baby gherkins, sliced (about 4)
1 small tomato, sliced
1 serving Pringles
Dinner
3 oz ground beef
2 T Barbecue sauce
2 slices Sara Lee LC bread
1 serving Pringles
Snacks
1 pkg Oreo Crsips (100 Calorie Packs)
10 Baby Carrots
1 C Broccoli Florets
2 T ff Italian Dressing
2 C frozen berries
1 C frozen peaches
---------------------------------
Daily Total: 1680
Daily Target: 1700
Saturday, January 29, 2005
Snowy Saturday
Rained & Snowed most ofthe day. I chatted with a friend on IM for awhile, then he decided to come into town. After that Erin got up, so he & I talked awhile, then Rhi came home, but left again right after that. Troy came home, but was too tired to go game, so we stayed home & watched "Kung Pow - Enter the Fist" & went to bed.
Menu
Breakfast
Didn't have any
Lunch
2 Chicken Wraps
11 Doritos
Dinner
2 Vegetarian Burritos
Snacks
1 Yoplait Light
3 C Frozen Fruit
----------------------------------------------
Total Calories: 1790
Daily Target: 1700
Menu
Breakfast
Didn't have any
Lunch
2 Chicken Wraps
11 Doritos
Dinner
2 Vegetarian Burritos
Snacks
1 Yoplait Light
3 C Frozen Fruit
----------------------------------------------
Total Calories: 1790
Daily Target: 1700
Friday, January 28, 2005
Fattening Friday
I did perfectly until dinner & then decided to have what I wanted, in an amount I wanted. So, I slipped off, but it wasn't an accident.
Menu
Breakfast
1 T Peanut Butter
1 Slice low-carb bread
1 Packet Instant Oatmeal
1 C Frozen Peaches
Lunch
Turkey Sandwich w/mustard
11 Doritos
Dinner
Waaaaaaay too many Bagel Bites
Snacks
Yoplait Light
5 Mini Candy Bars
-----------------------------------------
Total Calories: 2580
Daily Target: 1700
Menu
Breakfast
1 T Peanut Butter
1 Slice low-carb bread
1 Packet Instant Oatmeal
1 C Frozen Peaches
Lunch
Turkey Sandwich w/mustard
11 Doritos
Dinner
Waaaaaaay too many Bagel Bites
Snacks
Yoplait Light
5 Mini Candy Bars
-----------------------------------------
Total Calories: 2580
Daily Target: 1700
Thursday, January 27, 2005
Belated Thursday Post
Have no idea what I was thinking or feeling on Thursday, just want to get the menu in.
Menu
Breakfast
1 Aapple
1 Blueberry Cereal Bar
Lunch
Salad (3 ox tuna, mixed green, tomato, onion, bell pepper)
3 T ff dressing
11 Doritos
Dinner
Spaghetti in meat sauce - 1 serving
1/2 C Corn
Snacks
10 Baby Carrots
1 C Broccoli Florets
3 T ff dressing
3 C frozen fruit
16 Wheat Thins
----------------------------------
Total Calories: 1720
Daily Target: 1700
Menu
Breakfast
1 Aapple
1 Blueberry Cereal Bar
Lunch
Salad (3 ox tuna, mixed green, tomato, onion, bell pepper)
3 T ff dressing
11 Doritos
Dinner
Spaghetti in meat sauce - 1 serving
1/2 C Corn
Snacks
10 Baby Carrots
1 C Broccoli Florets
3 T ff dressing
3 C frozen fruit
16 Wheat Thins
----------------------------------
Total Calories: 1720
Daily Target: 1700
Wednesday, January 26, 2005
- insert witty title here -
Hey-ho. Sometimes you just don't have that much to say, ya know? Today appears to be one of those days. It rained on & off all day. It was cold. I ate what I was supposed to. Yay.
Menu
Breakfast
1 C Raisin Bran
4 oz Soy Milk
1 T Peanut Butter
1 Slice low-carb bread
Lunch
Tuna Salad (4 baby carrots, dill pickle, 3 T green onion, 1 T mayo, 3 oz water-packed tuna)
2 Slices low-carb bread
11 Doritos
Dinner
3 oz Lean Pork Roast
1 C Green Beans
4 C Tossed Green Salad
Snacks
3 C Frozen Fruit
1 Apple
1 Small Orange
4 C Popcorn
1 Yoplait Light
---------------------------------------------------
Total Calories: 1680
Daily Target: 1700
Menu
Breakfast
1 C Raisin Bran
4 oz Soy Milk
1 T Peanut Butter
1 Slice low-carb bread
Lunch
Tuna Salad (4 baby carrots, dill pickle, 3 T green onion, 1 T mayo, 3 oz water-packed tuna)
2 Slices low-carb bread
11 Doritos
Dinner
3 oz Lean Pork Roast
1 C Green Beans
4 C Tossed Green Salad
Snacks
3 C Frozen Fruit
1 Apple
1 Small Orange
4 C Popcorn
1 Yoplait Light
---------------------------------------------------
Total Calories: 1680
Daily Target: 1700
Tuesday, January 25, 2005
Sad Day
What a sad morning it was, knowing that by the time these friends come home (for more than a leave), several of the group's children will be grown, or nearly so. Sad to know that they'll miss out on so much. Sad to know that this war will change these men that we know now, into different men. It was hard to see them leave, hard to watch wives, children, parents & siblings cry (and feel strange because we weren't "related").
Menu
Breakfast
1 C Raisin Bran
1 C Soy Milk
Lunch
Salad (mixed greens, grilled chicken, bell pepper, green onion, tomato & ff Italian dressing)
16 Wheat Thins
Dinner
3 oz Salsa Chicken (chicken breast, salsa & cheese)
1/2 C Spanish Rice
1/2 C Corn
Snacks
1 Yoplait Light
2 C Frozens Berries
1 C Frozen Peaches
---------------------------------------------
Total Calories: 1630
Daily Target: 1700
Menu
Breakfast
1 C Raisin Bran
1 C Soy Milk
Lunch
Salad (mixed greens, grilled chicken, bell pepper, green onion, tomato & ff Italian dressing)
16 Wheat Thins
Dinner
3 oz Salsa Chicken (chicken breast, salsa & cheese)
1/2 C Spanish Rice
1/2 C Corn
Snacks
1 Yoplait Light
2 C Frozens Berries
1 C Frozen Peaches
---------------------------------------------
Total Calories: 1630
Daily Target: 1700
Monday, January 24, 2005
A Good Monday
I felt pretty good today, I didn't need to take any cold medicine until tonight, which was really nice. Today a friend left for preliminary training before he goes to Iraq, tomorrow, another one goes. It's very sad & scary.
Menu
Breakfast
1 Instant Oatmeal Packet
1 Medium Apple
8 oz Soy Milk
Lunch
Turkey sandwich
(2 slices low-carb bread, 2 t mayo, 2 t mustard, 1 serving turkey, bell pepper, tomato, pickles)
1/2 C Pasta salad
1 Serving Doritos
Dinner
3 hard shell tacos
(meat, taco shell, cheese, salsa, tomato, onion, lettuce)
1 Yoplait Light
Snacks
Cereal Bar
2 C Frozen Berries (unsweetened)
--------------------------------
Total Calories: 1790
Daily Target: 1700
Menu
Breakfast
1 Instant Oatmeal Packet
1 Medium Apple
8 oz Soy Milk
Lunch
Turkey sandwich
(2 slices low-carb bread, 2 t mayo, 2 t mustard, 1 serving turkey, bell pepper, tomato, pickles)
1/2 C Pasta salad
1 Serving Doritos
Dinner
3 hard shell tacos
(meat, taco shell, cheese, salsa, tomato, onion, lettuce)
1 Yoplait Light
Snacks
Cereal Bar
2 C Frozen Berries (unsweetened)
--------------------------------
Total Calories: 1790
Daily Target: 1700
Sunday, January 23, 2005
Doing Ok
I took Friday off, as it was payday & it's just easier that way. Yeah, I know that's an excuse. I actually did fairly well for a day that I wasn't really paying attention, because I went into the site where I keep track of everything & entered it all in there. On Saturday, I ate good until dinnertime, when we went to a friend's house for a barbecue. I'd have been ok, but the pasta salad I made was REALLY good (I did use ff dressing in it) & I had a few drinks, too. I really wasn't very hungry today.
Menu
Breakfast
1 Medium Apple
Lunch
1 Serving Pasta Salad
Dinner
2 Servings Pepperoni French Toast Pizza
Snacks
2 Cups Frozen Berries
1 Cup Frozen Peaches
----------------------------------------------------
Total Calories: 1580
Daily Target: 1700
Menu
Breakfast
1 Medium Apple
Lunch
1 Serving Pasta Salad
Dinner
2 Servings Pepperoni French Toast Pizza
Snacks
2 Cups Frozen Berries
1 Cup Frozen Peaches
----------------------------------------------------
Total Calories: 1580
Daily Target: 1700
Wednesday, January 19, 2005
Sleepytime...
Dang I was tired today. For most of the day, all I wanted to do was sleep. By the time dinnertime rolled around, I just wanted to eat & go to bed. Instead, I stayed up, watched AI & the Point Pleasant and then played around with some pixel tutorials until after 10.
Menu
Breakfast
2 teaspoons chunky peanut butter
1 slice low-carb toast
2/3 C raisin bran
1 C soy milk
Lunch
Tuna salad (3 oz tuna, 2 t mayo, chopped carrot, pickle & onion)
2 slices low-carb bread
1 C potato chips
1 medium orange
Dinner
3 oz baked chicken breast with barbecue sauce
1 C green beans
1/2 cornbread stuffing
1 ff/sf raspberry yogurt
Snacks
16 Wheat Thins
8 baby carrots
1 C broccoli florets
3 T ff Catalina dressing
2 C frozen berries
-----------------------------------------
Total Calories: 1650
Daily Target: 1700
Menu
Breakfast
2 teaspoons chunky peanut butter
1 slice low-carb toast
2/3 C raisin bran
1 C soy milk
Lunch
Tuna salad (3 oz tuna, 2 t mayo, chopped carrot, pickle & onion)
2 slices low-carb bread
1 C potato chips
1 medium orange
Dinner
3 oz baked chicken breast with barbecue sauce
1 C green beans
1/2 cornbread stuffing
1 ff/sf raspberry yogurt
Snacks
16 Wheat Thins
8 baby carrots
1 C broccoli florets
3 T ff Catalina dressing
2 C frozen berries
-----------------------------------------
Total Calories: 1650
Daily Target: 1700
Tuesday, January 18, 2005
Happy Birthday to Me..
So, it's my birthday. Yay. Anyway, I had a pretty good day, although I did go over a bit by having some Peanut M&M's as a birthday treat. But, hey, it could've been cake & ice cream. I'm a bit depressed today, no one in my family bothered calling to tell me happy birthday or even acknowledge that it was a special day at all. I'm done being nice to them. I'm tired of giving & then having months of stress after things go wrong, because no one talks & says that everything is now ok. They're so dysfunctional.
Menu
Breakfast
1 package banana nut bread oatmeal
4 oz milk
8 oz unsweetened grapefruit juice
1 small orange
Lunch
1 serving oven-roasted turkey
1 tortilla
1 T mayo mixed with mustard
Lettuce and onions
1 cup of ff/sf strawberry yogurt
Dinner
2 burgers on low-cal bread
1 serving chips
Snack
1 package peanut M&M's
Total Calories: 2160 (Damned M&Ms!!)
Daily Target: 1700
Menu
Breakfast
1 package banana nut bread oatmeal
4 oz milk
8 oz unsweetened grapefruit juice
1 small orange
Lunch
1 serving oven-roasted turkey
1 tortilla
1 T mayo mixed with mustard
Lettuce and onions
1 cup of ff/sf strawberry yogurt
Dinner
2 burgers on low-cal bread
1 serving chips
Snack
1 package peanut M&M's
Total Calories: 2160 (Damned M&Ms!!)
Daily Target: 1700
Monday, January 17, 2005
Great Day!
I did really well today!
Breakfast
1 packet Apples & Cinnamon Cream of Wheat
12 oz ff milk
Lunch
Tuna sandwich on low-carb bread
1 small orange
Dinner
1 personal pizza
Green Beans
Tomato
Snacks
ff/sf yogurt
Raw carrots & broccoli with dressing
2 cups frozen berries
Total Calories: 1690
Target Calories: 1700
Breakfast
1 packet Apples & Cinnamon Cream of Wheat
12 oz ff milk
Lunch
Tuna sandwich on low-carb bread
1 small orange
Dinner
1 personal pizza
Green Beans
Tomato
Snacks
ff/sf yogurt
Raw carrots & broccoli with dressing
2 cups frozen berries
Total Calories: 1690
Target Calories: 1700
Getting Back At It
I don't know what happened, really. I think I just stopped caring for a few months there. Now my back hurts all the time, I'm always tired, it's hard to breathe & life sucks. So, I'm back at it. I'm not doing WW anymore, I'm counting calories & going to the gym, for now, at any rate. We'll see how that works out for me. If I can't get that to work, I'll change to something else, until I find what will work.
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